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When we train hard we can be left feeling sore for a few days, but if you are a serious athlete or sports person that regularly trains then you can benefit from a sports massage.
Although you may do stretches before your gym session a sports massage can work with how you body moves and then target specific areas to loosen any tension or soreness.
![Do you train hard? What you need is a sports massage](https://massagetube.co.uk/wp-content/uploads/do-you-train-hard-what-you-need.jpg)
Date: May 13, 2016